Fitness for your Business
JOIN THE COMMUNITY
Take a moment right now to head on over to my Facebook page where you'll be the first to know about new workout plans and class schedules.
DOWNLOAD A WEEKLY WORKOUT PLANNER
- Set aside 60 minutes for your workout at least once a week, preferably early in the day.
- Use a timer to stay on task. I love using the 30/30 app to keep me on track when I'm not taking a class.
SIGN UP FOR A CLASS
No matter where you are in the big world, you can sign up to attend an online class.