Welcome to Seven60


STEP  1

 

Join the community

Take a moment right now to head on over to my Facebook page where you'll be the first to know about new workout plans and class schedules. 

 

STEP 2

DOWNLOAD YOUR SAMPLE WORKOUT PLAn

You're sample workout plan is waiting! Click here to download yours right now. And for the best results, follow the tips below:

  • Set aside 60 minutes for your workout at least once a week, preferably early in the day.
  • Use a timer to stay on task. I love using the 30/30 app to keep me on track when I'm not taking a class.
 

STEP 3

 

Sign up for Your first class

Whether you are local to Columbia or on the other side of the country, you can sign up to attend a class in person or online on Mondays at 2 pm EST.

Spaces are limited. Classes are free through the end of the year. Click below to sign up.