Welcome to Seven60
DOWNLOAD YOUR SAMPLE WORKOUT PLAn
You're sample workout plan is waiting! Click here to download yours right now. And for the best results, follow the tips below:
- Set aside 60 minutes for your workout at least once a week, preferably early in the day.
- Use a timer to stay on task. I love using the 30/30 app to keep me on track when I'm not taking a class.
Sign up for Your first class
Whether you are local to Columbia or on the other side of the country, you can sign up to attend a class in person or online on Mondays at 2 pm EST.
Spaces are limited. Classes are free through the end of the year. Click below to sign up.